[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.psalteria.cz\/5-tipu-proti-jarni-unave\/#Article","mainEntityOfPage":"https:\/\/www.psalteria.cz\/5-tipu-proti-jarni-unave\/","headline":"5 tip\u016f proti jarn\u00ed \u00fanav\u011b","name":"5 tip\u016f proti jarn\u00ed \u00fanav\u011b","description":"Jak vznik\u00e1 jarn\u00ed \u00fanava? Zm\u011bna po\u010das\u00ed n\u00e1\u0161 organismus zat\u011b\u017euje. V d\u016fsledku teplej\u0161\u00edch teplot se krevn\u00ed c\u00e9vy roz\u0161i\u0159uj\u00ed a krevn\u00ed tlak kles\u00e1. To zejm\u00e9na ovliv\u0148uje ty","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.psalteria.cz\/author\/#Person","name":"","url":"https:\/\/www.psalteria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"psalteria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a341874_w2182_t1554792409.jpg","url":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a341874_w2182_t1554792409.jpg","height":0,"width":0},"url":"https:\/\/www.psalteria.cz\/5-tipu-proti-jarni-unave\/","wordCount":575,"articleBody":"\tJak vznik\u00e1 jarn\u00ed \u00fanava?\tZm\u011bna po\u010das\u00ed n\u00e1\u0161 organismus zat\u011b\u017euje. V d\u016fsledku teplej\u0161\u00edch teplot se krevn\u00ed c\u00e9vy roz\u0161i\u0159uj\u00ed a krevn\u00ed tlak kles\u00e1. To zejm\u00e9na ovliv\u0148uje ty z n\u00e1s, kte\u0159\u00ed maj\u00ed u\u017e tak n\u00edzk\u00fd krevn\u00ed tlak. Produkce na\u0161ich hormon\u016f je tak\u00e9 siln\u011b ovlivn\u011bna. Zv\u00fd\u0161en\u00ed denn\u00edho sv\u011btla aktivuje produkci hormonu zvy\u0161uj\u00edc\u00edho n\u00e1ladu – serotoninu. Sou\u010dasn\u011b je hormon melatonin, kter\u00fd je zodpov\u011bdn\u00fd za sp\u00e1nek, st\u00e1le velmi aktivn\u00ed, jeliko\u017e b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f se jeho z\u00e1soba v t\u011ble zv\u011bt\u0161uje. Interakce t\u011bchto dvou l\u00e1tek zp\u016fsobuje \u00fanavu a ob\u011bhov\u00e9 probl\u00e9my.\t\tS t\u011bmito p\u011bti radami ude\u0159\u00edte na jarn\u00ed \u00fanavu\t1. Otev\u0159ete okno a d\u00fdchejte \u010derstv\u00fd vzduch!\tOtev\u0159ete okno hned r\u00e1no pot\u00e9, co vstanete a prove\u010fte n\u011bkolik hlubok\u00fdch n\u00e1dech\u016f \u010derstv\u00e9ho vzduchu. Chladn\u00fd vzduch je pro t\u011blo siln\u00fd podn\u011bt a probere ho. Dokonce i sklenice vody p\u0159\u00edmo po probuzen\u00ed o\u017eivuje unaven\u00e9ho ducha.\t2. St\u0159\u00eddav\u00e9 sprchy stimuluj\u00ed krevn\u00ed ob\u011bh!\tSt\u0159\u00eddav\u00e1 studen\u00e1 a tepl\u00e1 sprcha v dopoledn\u00edch hodin\u00e1ch stimuluje krevn\u00ed ob\u011bh a to posiluje imunitn\u00ed syst\u00e9m. Pozor: studen\u00e9 sprchy nejsou vhodn\u00e9 pro n\u011bkter\u00e9 chronick\u00e9 nemoci. Pokud nem\u00e1te r\u00e1di sprchov\u00e1n\u00ed v dopoledn\u00edch hodin\u00e1ch, m\u016f\u017eete si osv\u011b\u017eit tv\u00e1\u0159 st\u0159\u00edkaj\u00edc\u00ed studenou vodou.\t3. Vydejte se na \u010derstv\u00fd vzduch a nasajte slunce!\tPohyb a slune\u010dn\u00ed svit zp\u016fsobuj\u00ed, \u017ee t\u011blo vytv\u00e1\u0159\u00ed hormon serotonin zvy\u0161uj\u00edc\u00ed n\u00e1ladu a inhibuje produkci sp\u00e1nkov\u00e9ho hormonu melatoninu. Jd\u011bte do kancel\u00e1\u0159e p\u011b\u0161ky nebo na kole, m\u00edsto abyste vyu\u017eili metro \u010di auto. Pokud je to p\u0159\u00edli\u0161 daleko, vystupte o dv\u011b zast\u00e1vky d\u0159\u00edve a jd\u011bte p\u011b\u0161ky. Kdo nem\u00e1 r\u00e1d cvi\u010den\u00ed, m\u011bl by si unaven\u00e9 \u00fady aspo\u0148 tro\u0161ku prot\u00e1hnout na slunci co nej\u010dast\u011bji!\t4. Jezte zdrav\u011b!\tL-aminokyselina tryptofan zaji\u0161\u0165uje, \u017ee serotonin m\u016f\u017ee b\u00fdt vytvo\u0159en v mozku. Ka\u017ed\u00fd dosp\u011bl\u00fd by m\u011bl spot\u0159ebovat denn\u011b alespo\u0148 3,5 a\u017e 6 mg L-tryptofanu na kilogram t\u011blesn\u00e9 hmotnosti. Mezi na L-tryptofan bohat\u00e9 rostlinn\u00e9 potraviny pat\u0159\u00ed: o\u0159echy (zejm\u00e9na ke\u0161u), fazole (zejm\u00e9na s\u00f3ja) a semena (slune\u010dnicov\u00e1 semena, sezam, oves, proso), p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky a houby. Tak\u00e9 s\u00fdr a n\u011bkter\u00e9 ryby, jako je makrela a losos stimuluj\u00ed sekreci hormonu serotoninu.\tAv\u0161ak strava bohat\u00e1 na proteiny (maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky) m\u016f\u017ee snadno v\u00e9st k chronick\u00e9mu nedostatku serotoninu (protein br\u00e1n\u00ed transportu L-tryptofanu do mozku).\t\t5. Osv\u011b\u017ete svou mysl \u00e9terick\u00fdmi oleji!\tJednoduch\u00e9 a velmi \u00fa\u010dinn\u00e9 proti jarn\u00ed setrva\u010dnosti jsou esenci\u00e1ln\u00ed oleje. Obzvl\u00e1\u0161\u0165 dobr\u00e9 jsou v\u016fn\u011b rozmar\u00fdnu a citrus\u016f. Podporuj\u00ed soust\u0159ed\u011bn\u00ed a o\u017eivuj\u00ed mysl. N\u011bkolik kapek r\u00e1no rozet\u0159ete na z\u00e1p\u011bst\u00ed a znovu a znovu si k n\u011bmu p\u0159i\u010dichn\u011bte, kdy\u017e v\u00e1s p\u0159epadne \u00fanava. Nebo vlo\u017ete olej do aromatick\u00e9 lampy. Jen se ujist\u011bte, \u017ee pou\u017e\u00edv\u00e1te 100% \u010dist\u00fd olej. Jin\u00e9 produkty mohou b\u00fdt \u0159ed\u011bn\u00e9 a mohou zp\u016fsobit alergie.\t\u00a0\tD\u016fle\u017eit\u00e9: ka\u017ed\u00fd, kdo se c\u00edt\u00ed dlouho nebo neobvykle vy\u010derp\u00e1n, by se m\u011bl rozhodn\u011b obr\u00e1tit na sv\u00e9ho l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f proti jarn\u00ed \u00fanav\u011b","item":"https:\/\/www.psalteria.cz\/5-tipu-proti-jarni-unave\/#breadcrumbitem"}]}]