[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.psalteria.cz\/otuzovani-prirozena-cesta-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.psalteria.cz\/otuzovani-prirozena-cesta-ke-zdravi\/","headline":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","name":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","description":"M\u011bsto n\u00e1s unavuje. Je \u010d\u00edm d\u00e1l obt\u00ed\u017en\u011bj\u0161\u00ed se vyrovn\u00e1vat s n\u00e1tlakem okol\u00ed. Ve\u0161ker\u00e1 snaha o zachov\u00e1n\u00ed klidu ve sv\u011bt\u011b pln\u00e9m zmatku n\u00e1s stoj\u00ed ohromn\u00e9 mno\u017estv\u00ed","datePublished":"2018-09-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.psalteria.cz\/author\/#Person","name":"","url":"https:\/\/www.psalteria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"psalteria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a325711_w2684_t1537785945.jpg","url":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a325711_w2684_t1537785945.jpg","height":0,"width":0},"url":"https:\/\/www.psalteria.cz\/otuzovani-prirozena-cesta-ke-zdravi\/","about":["Bydlen\u00ed"],"wordCount":487,"articleBody":"M\u011bsto n\u00e1s unavuje. Je \u010d\u00edm d\u00e1l obt\u00ed\u017en\u011bj\u0161\u00ed se vyrovn\u00e1vat s n\u00e1tlakem okol\u00ed. Ve\u0161ker\u00e1 snaha o zachov\u00e1n\u00ed klidu ve sv\u011bt\u011b pln\u00e9m zmatku n\u00e1s stoj\u00ed ohromn\u00e9 mno\u017estv\u00ed energie, kterou si nahrazujeme rychlou k\u00e1vou. Hlad zah\u00e1n\u00edme fast-foody, deprese \u0159e\u0161\u00edme pr\u00e1\u0161ky, nam\u00edsto p\u0159irozen\u00e9 p\u00e9\u010de o sv\u016fj zevn\u011bj\u0161ek se sna\u017e\u00edme zakr\u00fdvat nedostatky make-upem, p\u011bstujeme si hor\u0161\u00ed a hor\u0161\u00ed n\u00e1vyky, ale d\u0159\u00edv nebo pozd\u011bji na\u0161e t\u011blo stejn\u011b \u0159ekne DOST!
 Otu\u017eov\u00e1n\u00ed je dostupn\u00e9 ka\u017ed\u00e9mu, nestoj\u00ed v\u00edc ne\u017e trochu \u010dasu a sv\u011bdomit\u00e9ho \u00fasil\u00ed. Ze za\u010d\u00e1tku m\u016f\u017ee b\u00fdt opravdov\u00fdm utrpen\u00edm, nic by se nem\u011blo l\u00e1mat p\u0159es koleno, a tak je pot\u0159eba za\u010d\u00ednat postupn\u011b. \u010clov\u011bk by se m\u011bl otu\u017eovat pravideln\u011b, nejl\u00e9pe r\u00e1no, aby nastartoval sv\u016fj organismus do nov\u00e9ho dne. Skute\u010dn\u011b m\u00e1loco m\u00e1 takov\u00fd efekt jako studen\u00e1 spr\u0161ka po r\u00e1nu. \u00da\u010dinek se dostav\u00ed okam\u017eit\u011b. Dochaz\u00ed k uvoln\u011bn\u00ed nap\u011bt\u00ed a rozproud\u011bn\u00ed energie po cel\u00e9m t\u011ble. Ledov\u00e1 voda dok\u00e1\u017ee dokonale uklidnit i tu nejrozbou\u0159en\u011bj\u0161\u00ed mysl, ne nadarmo n\u011bkter\u00e9 mal\u00e9 vztekl\u00e9 d\u011bti kon\u010d\u00ed pod studenou sprchou.
 Z\u00e1rove\u0148 s otu\u017eov\u00e1n\u00edm se doporu\u010duje praktikovat r\u016fzn\u00e9 dechov\u00e9 techniky a cvi\u010den\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed a nejpopul\u00e1rn\u011bj\u0161\u00ed je Wim Hofova technika, kter\u00e1 spo\u010d\u00edv\u00e1 v uv\u011bdom\u011bl\u00e9m p\u0159ekysli\u010dov\u00e1n\u00ed plic, n\u00e1sledn\u00e9 meditaci a postupn\u00e9m otu\u017eov\u00e1n\u00ed. Wim Hof se stal vzorem pro otu\u017eilce na cel\u00e9m sv\u011bt\u011b.
 Jak za\u010d\u00edt?
 Ti, kte\u0159\u00ed do otu\u017eov\u00e1n\u00ed sko\u010d\u00ed po hlav\u011b u n\u011bj dlouho nevydr\u017e\u00ed. P\u00e1rkr\u00e1t zatnout zuby a vl\u00e9zt pod ledovou vodu nen\u00ed nic obt\u00ed\u017en\u00e9ho, ale \u010dasem vymiz\u00ed prvotn\u00ed nad\u0161en\u00ed a dojde ke ztr\u00e1t\u011b motivace. Kl\u00ed\u010d k \u00fasp\u011bchu spo\u010d\u00edv\u00e1 v m\u00edrnosti a posloupnosti. Pro za\u010d\u00e1tek je vhodn\u00e9 st\u0159\u00eddat cykly tepl\u00e9 a studen\u00e9 vody tak, aby n\u00e1m cel\u00e1 procedura byla p\u0159\u00edjemn\u00e1, \u010dasem mus\u00edme nav\u00fd\u0161it \u010das, kter\u00fd str\u00e1v\u00edme pod studenou vodou na \u00fakor tepl\u00e9. T\u00edmto zp\u016fsobem se dopracujeme a\u017e do bodu, kdy teplou vodu nepot\u0159ebujeme v\u016fbec a rovnou vlezeme do studen\u00e9. Je vhodn\u00e9 si nastavit \u010dasov\u00e9 intervaly a sledovat pocity na\u0161eho t\u011bla, pokud nevydr\u017e\u00edme pod studenou d\u00e9le ne\u017e p\u00e1r vte\u0159in, nevad\u00ed, \u010dasem se dopracujeme a\u017e k n\u011bkolika minut\u00e1m a m\u016f\u017eeme se t\u011b\u0161it z v\u00fdhod, kter\u00e9 otu\u017eov\u00e1n\u00ed ve spr\u0161e p\u0159in\u00e1\u0161\u00ed.
  Hlavn\u00ed v\u00fdhody pravideln\u00e9ho otu\u017eov\u00e1n\u00ed
 \u00b7 Sn\u00ed\u017een\u00ed stresu
 \u00b7 Lep\u0161\u00ed imunita
 \u00b7 Pevn\u011bj\u0161\u00ed ple\u0165
 \u00b7 Zdrav\u011bj\u0161\u00ed vlasy
 \u00b7 Tvorba hn\u011bd\u00e9ho tuku
 \u00b7 Zlep\u0161en\u00ed krevn\u00ed cirkulace
 \u00b7 V\u00edce energie                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otu\u017eov\u00e1n\u00ed \u2013 p\u0159irozen\u00e1 cesta ke zdrav\u00ed!","item":"https:\/\/www.psalteria.cz\/otuzovani-prirozena-cesta-ke-zdravi\/#breadcrumbitem"}]}]