[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.psalteria.cz\/proteinova-dieta-je-pravym-opakem-snad-kazde-metody-hubnuti-ma-specialni-naroky-na-jidelnicek-ale-zarucene-pri-ni-shodite-preb\/#Article","mainEntityOfPage":"https:\/\/www.psalteria.cz\/proteinova-dieta-je-pravym-opakem-snad-kazde-metody-hubnuti-ma-specialni-naroky-na-jidelnicek-ale-zarucene-pri-ni-shodite-preb\/","headline":"Proteinov\u00e1 dieta je prav\u00fdm opakem snad ka\u017ed\u00e9 metody hubnut\u00ed, m\u00e1 speci\u00e1ln\u00ed n\u00e1roky na j\u00eddeln\u00ed\u010dek, ale zaru\u010den\u011b p\u0159i n\u00ed shod\u00edte p\u0159eb","name":"Proteinov\u00e1 dieta je prav\u00fdm opakem snad ka\u017ed\u00e9 metody hubnut\u00ed, m\u00e1 speci\u00e1ln\u00ed n\u00e1roky na j\u00eddeln\u00ed\u010dek, ale zaru\u010den\u011b p\u0159i n\u00ed shod\u00edte p\u0159eb","description":"Sna\u017e\u00edte se shodit p\u00e1r kilogram\u016f? St\u00e1le se v\u00e1m neda\u0159\u00ed? U\u017e jste zanev\u0159eli na v\u0161echny diety, p\u0159i kter\u00fdch jenom trp\u00edte hlady, nebo kter\u00e9 v\u00e1s nut\u00ed, abyste","datePublished":"2017-04-03","dateModified":"2024-03-22","author":{"@type":"Person","@id":"https:\/\/www.psalteria.cz\/author\/#Person","name":"","url":"https:\/\/www.psalteria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"psalteria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a287180_w2050_t1497709943.jpg","url":"https:\/\/www.psalteria.cz\/wp-content\/uploads\/img_a287180_w2050_t1497709943.jpg","height":0,"width":0},"url":"https:\/\/www.psalteria.cz\/proteinova-dieta-je-pravym-opakem-snad-kazde-metody-hubnuti-ma-specialni-naroky-na-jidelnicek-ale-zarucene-pri-ni-shodite-preb\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":395,"articleBody":"          Sna\u017e\u00edte se shodit p\u00e1r kilogram\u016f? St\u00e1le se v\u00e1m neda\u0159\u00ed? U\u017e jste zanev\u0159eli na v\u0161echny diety, p\u0159i kter\u00fdch jenom trp\u00edte hlady, nebo kter\u00e9 v\u00e1s nut\u00ed, abyste byli cel\u00e9 hodiny, dny a t\u00fddny v posilovn\u011b? Zkuste zm\u011bnu! Vr\u00e1t\u00ed se v\u00e1m kila po skon\u010den\u00ed hubnut\u00ed zase zp\u00e1tky formou jo-jo efektu? Tak to je \u0161patn\u00e9! \u010casto se toti\u017e st\u00e1v\u00e1, \u017ee p\u0159i \u0161patn\u00e9m re\u017eimu nebo zkr\u00e1tka p\u0159i \u0161patn\u00e9m hubnut\u00ed se n\u00e1m mohou posl\u00e9ze vr\u00e1tit kila zase zp\u00e1tky, tak\u017ee nakonec sami vid\u00edte, \u017ee v\u0161echno bylo zbyte\u010dn\u00e9, co\u017e n\u00e1m akor\u00e1t tak ubere na na\u0161\u00ed s\u00edle a nem\u00e1me \u017e\u00e1dnou inspiraci ani chu\u0165 n\u011bco jin\u00e9ho zkou\u0161et. Zhubnete tolik, kolik sami budete cht\u00edt! P\u0159ekvapeni? Je to velk\u00e1 zm\u011bna, ale ur\u010dit\u011b budete spokojen\u00ed! Vyberte si spr\u00e1vou metodu. Tato se naz\u00fdv\u00e1 proteinov\u00e1 nebo b\u00edlkovinn\u00e1. T\u00e9\u017e keto dieta nebo ketogenn\u00ed. Tyto n\u00e1zvy jsou odvozeny od toho, \u017ee se v t\u011ble navozuje p\u0159irozen\u00fd stav zvan\u00fd ket\u00f3za a to jenom t\u00edm, \u017ee j\u00edte v\u00edce j\u00eddel, kter\u00e9 maj\u00ed v sob\u011b obohacen\u00e9 proteiny a b\u00edlkoviny. Dost\u00e1v\u00e1te do sebe m\u00e9n\u011b sacharid\u016f a tuk\u016f ale naopak zv\u00fd\u0161\u00edte p\u0159\u00edjem b\u00edlkovin a protein\u016f. Samoz\u0159ejm\u011b, \u017ee dopl\u0148ovat budete norm\u00e1ln\u011b i vitam\u00edny a v\u0161echny ostatn\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. 1. Chcete se op\u011bt c\u00edtit \u0161\u0165astn\u011b? – kila se sni\u017euj\u00ed, svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. Tato metoda m\u00e1 opravdu n\u011bco do sebe. 2. Probl\u00e9m vy\u0159e\u0161en  – op\u011bt se m\u016f\u017eete c\u00edtit dob\u0159e. U\u017e po dobu hubnut\u00ed budete m\u00edt dobrou a veselou n\u00e1ladu, tak\u017ee se nemus\u00edte ob\u00e1vat toho, \u017ee byste na sv\u00e9 okol\u00ed byli nep\u0159\u00edjemn\u00ed, nebo zl\u00ed \u010di m\u011bli deprese a jenom le\u017eeli a spali n\u011bkde doma zalezl\u00ed v posteli. Pr\u00e1v\u011b naopak s touto metodou hubnut\u00ed toti\u017e budete m\u00edt p\u0159\u00edsun energie a to ve velk\u00e9m, tak\u017ee se m\u016f\u017eete t\u011b\u0161it na zlep\u0161en\u00ed n\u00e1lady a tak\u00e9 na n\u011bjak\u00e9 aktivity. M\u016f\u017eete za\u010d\u00edt t\u0159eba sportem, ale nep\u0159eh\u00e1n\u011bjte to, sta\u010d\u00ed za\u010d\u00ednat pomalu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta je prav\u00fdm opakem snad ka\u017ed\u00e9 metody hubnut\u00ed, m\u00e1 speci\u00e1ln\u00ed n\u00e1roky na j\u00eddeln\u00ed\u010dek, ale zaru\u010den\u011b p\u0159i n\u00ed shod\u00edte p\u0159eb","item":"https:\/\/www.psalteria.cz\/proteinova-dieta-je-pravym-opakem-snad-kazde-metody-hubnuti-ma-specialni-naroky-na-jidelnicek-ale-zarucene-pri-ni-shodite-preb\/#breadcrumbitem"}]}]